The Hertfordshire Golf & Country Club

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Classes

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Embrace your journey to a healthier, happier you! We offer a diverse range of fitness classes tailored to every level, from absolute beginners to seasoned athletes. Whether you're looking to shed pounds, build muscle, boost energy, or simply feel your best, we have the perfect class for you.

To book a class, please click the button:

BOOK A CLASSB

To find out more about our classes and membership, please call 01992 466666. Alternatively, please email memberships@thgcc.co.uk

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Meditation

Our meditation classes offer a tranquil escape from the stresses of daily life. Experienced instructors guide you through a variety of techniques, including mindfulness, breathing exercises, and guided imagery. Discover the benefits of reduced stress, improved focus, and increased self-awareness. Whether you're a seasoned meditator or a curious beginner, our welcoming environment is perfect for cultivating a calmer mind and body. Join us and experience the transformative power of meditation.

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Yoga

Escape the stresses of daily life and cultivate a sense of calm with our expertly guided yoga sessions. Whether you're a seasoned yogi or a complete beginner, our classes cater to all levels. Experience the physical and mental benefits of yoga, including increased flexibility, improved strength, reduced stress, and enhanced mindfulness. Our experienced instructors will guide you through a variety of postures and breathing techniques, creating a serene and rejuvenating atmosphere.

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Chair Yoga

Experience the calming benefits of yoga without hitting the mat! Our Chair Yoga class is designed for all fitness levels, including seniors and those with limited mobility. Gentle movements and deep breathing exercises are seamlessly integrated, improving flexibility, balance, and reducing stress. This class offers a safe and accessible way to enhance your overall well-being. Improve your posture, increase your range of motion, and find a sense of inner peace in this relaxing and rejuvenating class.

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Dynamic Yoga

Unleash your inner power with our invigorating Dynamic Yoga class! This challenging practice blends flowing sequences with powerful poses to build strength, flexibility, and endurance. Expect to sweat, smile, and leave feeling energized and empowered. Our expert instructors will guide you through a dynamic and uplifting experience, suitable for all levels.

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Vinyasa yoga

Experience the dynamic flow of Vinyasa Yoga! Our invigorating classes seamlessly link breath with movement, creating a challenging yet rewarding practice. Expect a blend of strength-building poses, graceful transitions, and mindful breathwork. Vinyasa is perfect for all levels, from beginners seeking to build a foundation to experienced practitioners looking to deepen their practice. Improve flexibility, increase core strength, and find a sense of calm and focus.

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Pilates

Our expertly guided classes focus on core strength, flexibility, and posture improvement. Through a series of controlled movements and precise breathing techniques, Pilates enhances body awareness, improves balance, and reduces the risk of injury. Whether you're a beginner or an experienced practitioner, our classes cater to all fitness levels. Join us and discover a deeper connection to your body as you sculpt a leaner, stronger, and more aligned physique.

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Trigger point pilates

This unique class combines the principles of Pilates with the focused release of myofascial trigger points. Using specialized tools and techniques, we'll identify and address areas of muscular tension and pain. You'll enjoy a deep, rejuvenating workout that improves flexibility, strength, and posture while relieving chronic aches and pains. Whether you're a seasoned athlete or simply looking to feel better in your body, Trigger Point Pilates is the perfect way to enhance your overall well-being.

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Energetic pilates

Get ready to sweat and sculpt your body in our high-energy Pilates class! This dynamic workout blends traditional Pilates principles with challenging cardio bursts, leaving you feeling energized and invigorated. Expect to strengthen your core, improve flexibility, and increase your overall fitness level. Our experienced instructors will guide you through a series of challenging exercises, modifications available to suit all fitness levels.

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Zumba

Get ready to groove with Zumba! This high-energy dance fitness class blends Latin rhythms like salsa, merengue, and reggaeton with international beats for an exhilarating workout. Expect a dynamic and fun-filled session that will have you moving and shaking your hips while burning calories and toning your muscles. Zumba is a fantastic way to improve your cardiovascular health, coordination, and mood. No dance experience is necessary – just bring your energy and let the music move you!

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Zumba gold

This invigorating dance-fitness class is perfect for active older adults and beginners. Easy-to-follow routines combine Latin rhythms like salsa, merengue, and reggaeton with simple steps and modifications to ensure a fun and safe workout. Zumba Gold improves coordination, increases flexibility, boosts mood, and helps maintain a healthy weight. Join our friendly community and discover the vibrant energy of this exciting class. Let the music move you!

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Mobility & core

Unlock your full movement potential with our dynamic Mobility & Core class! This invigorating session combines targeted mobility exercises to improve flexibility and range of motion, with challenging core workouts to strengthen your deep abdominal muscles. You'll experience increased flexibility, improved posture, enhanced athletic performance, and a stronger, more stable core. Our expert instructors will guide you through a series of safe and effective movements, ensuring you achieve optimal results.

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HIIT (High intensity interval training)

Experience the ultimate fat-burning workout with our dynamic HIIT classes. These intense sessions alternate between short bursts of maximum effort and brief recovery periods, pushing your limits and maximizing calorie expenditure. Expect a diverse range of exercises, including cardio, strength training, and plyometrics, designed to challenge your cardiovascular system and build lean muscle mass. Our expert instructors will guide you through each movement, ensuring proper form and maximizing your results. Prepare to sweat, push your boundaries, and achieve incredible results with our exhilarating HIIT classes.

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cardio & strength

Ignite your fitness journey with our dynamic cardio and strength classes! Experience exhilarating group workouts designed to challenge and invigorate. Our expert instructors will guide you through a variety of high-intensity interval training (HIIT), spinning, and bodyweight exercises, ensuring you build lean muscle, boost your cardiovascular health, and achieve your fitness goals. Whether you're a beginner or an experienced athlete, our motivating environment and diverse class schedule offer something for everyone.

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Hiit & tone

Ignite your fitness journey with our dynamic HIIT and Tone classes! Experience a thrilling blend of high-intensity interval training, designed to maximize calorie burning and build lean muscle. Our expertly designed routines incorporate a variety of exercises, including bodyweight movements, cardio bursts, and strength training, to challenge your limits and sculpt a toned physique. Get ready to sweat, push your boundaries, and achieve incredible results with our motivating and results-driven HIIT and Tone classes.

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Aqua aerobics

Dive into an invigorating aqua aerobics class! Experience a low-impact workout that's easy on your joints while providing a full-body workout. Our experienced instructors will guide you through a fun and energizing routine using various water-based exercises, from lively routines to gentle movements. Improve your cardiovascular health, increase your flexibility and strength, and boost your mood all while enjoying the refreshing resistance of the water. Suitable for all fitness levels, aqua aerobics is a fantastic way to stay active, have fun, and achieve your fitness goals in a supportive and refreshing environment.

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LBT (Legs, Bums & Tums)

Elevate your fitness journey with our energizing LBT class! This dynamic workout combines the power of Legs, Bums, and Tums to sculpt and tone your entire lower body. Expect a challenging yet rewarding session that incorporates a variety of exercises, including squats, lunges, planks, and core work. Our experienced instructors will guide you through each move, ensuring proper form and maximizing your results. LBT is perfect for all fitness levels, from beginners to seasoned athletes.

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Fitball

This dynamic class utilizes a large exercise ball to challenge your core, improve balance, and enhance coordination. You'll enjoy a variety of exercises, from engaging core work and challenging stability drills to invigorating cardio bursts and relaxing stretches. Fitball classes are suitable for all fitness levels, making them a fantastic way to improve your overall fitness, tone your muscles, and boost your mood.

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Weights for women

This class is designed specifically for women who want to feel strong, confident, and empowered. Our experienced female instructors will guide you through a fun and effective workout using weights and bodyweight exercises. Learn proper form and technique while building muscle, increasing strength, and improving your overall fitness. No prior experience is necessary, all fitness levels are welcome. Discover the incredible benefits of weight training and unlock your full potential in a supportive and encouraging environment.

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mens stretch & flex

Our Men's Stretch and Flex class is designed to improve your range of motion, increase flexibility, and enhance athletic performance. This dynamic class combines a variety of stretching techniques, including dynamic stretches, static stretches, and myofascial release. You'll learn to improve your posture, reduce muscle soreness, and prevent injuries. Whether you're a seasoned athlete or a beginner, this class is perfect for anyone looking to increase their flexibility and feel better in their body.

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ladies stretch and tone

Looking to sculpt your physique and boost your confidence? Join our invigorating Ladies Stretch & Tone class! This fun and friendly class combines dynamic stretches with targeted toning exercises, helping you achieve a leaner, more defined body. Our expert instructors will guide you through a series of moves designed to improve flexibility, increase muscle strength and endurance, and enhance your overall well-being. No prior experience is necessary, so whether you're a beginner or a seasoned fitness enthusiast, you'll feel comfortable and supported in this welcoming environment. Experience the transformative power of stretch and tone – book your spot today

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Body Pump

This high-energy group fitness class uses light-to-moderate weights with high repetitions to build lean muscle and burn calories. Led by an inspiring instructor, you'll work all major muscle groups through a series of challenging yet motivating tracks. BodyPump is a fantastic option for all fitness levels, from beginners to seasoned athletes. Experience the exhilarating combination of strength training and cardio as you push your limits and achieve incredible results.

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Box HIIT

Experience the explosive power of BOX HIIT! This high-intensity interval training program combines the dynamic movements of boxing with the metabolic demands of HIIT. Expect a challenging workout that will push your limits with a combination of fast-paced punches, powerful kicks, and explosive bodyweight exercises. BOX HIIT is a fantastic way to improve your cardiovascular fitness, build strength and power, and release stress. You'll burn calories, increase your endurance, and leave the class feeling energized and accomplished.

Box Circuit

This dynamic circuit combines explosive movements with intense cardio for a full-body workout that will leave you feeling exhilarated. Expect a challenging blend of burpees, box jumps, mountain climbers, and medicine ball slams, all designed to boost your power, agility, and cardiovascular fitness. This high-intensity circuit is perfect for those seeking a fast-paced and challenging workout that will push your limits and leave you feeling accomplished.

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Circuit

The circuit class is designed to build full-body strength and endurance. Perform each exercise for 45 seconds, followed by a 15-second rest. Provides a challenging and effective workout that can be easily modified to suit different fitness levels.

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bootcamp

Experience the ultimate fitness challenge with our dynamic bootcamps, designed to push your limits and achieve incredible results. Led by expert instructors, these high-intensity workouts combine a variety of exercises, including cardio, strength training, and agility drills, to maximize calorie burning and build lean muscle. Expect a motivating and supportive environment where you'll be pushed to your peak performance while celebrating every victory along the way.